Wet the one head of the stick under
warm water.
Insert the wet head into the vagina
about half of the stick down.
Rotate the stick for 15-30 seconds.
Don't leave the stick in the vagina
for more than 30 seconds.
Take the stick out and clean it with
wipes.
Over time the stick will decrease in
size 3-5g for each application. Usually
the tightening effect can maintain for
3-5 days for each application.