Offset the Side Effects from Your Period

Offset the Side Effects from Your Period

There are uncomfortable negative effects that can be associated with the menstrual cycle of women.  The sensation that a woman may experience differs from one another.  Some of the common side effects may include nausea, heavy bleeding, and cramping.  Due to these issues, most women are also emotionally distress and have a hard time in coping up.

 Natural Homeopathic Ways to Offset the Side Effects from Your Period

 Side effects such as PMS and menstrual cramps can be caused by stress, excessive estrogen or a condition in your thyroid hormones.  Hormonal imbalance is often caused by the chemicals found in the health and personal care product that we use that is why it is essential to choose the natural safe product.

 Boost Your Intake of Vitamin B

To help you reduce the amount of pain you are feeling, you need to guarantee that you have an adequate source of Vitamin B.  Vitamin B can be found in green and leafy vegetable.  On top of that, you can also ensure that your body is receiving a proper amount of calcium, iron, magnesium and other minerals.  Some of the highly recommended organic sources of vitamin B include sesame or pumpkin seed, yogurt, Swiss chard, spinach and collard greens.


One of the most effective natural homeopathic reliefs from the excruciating pain and cramps would be the Ayurvedic medicine.  You will be using ginger and cinnamon in order to create a tea.  Add a tiny pinch of the ground ginger and at least ¼ teaspoon of cinnamon to a cup of hot water.  Add some fresh ginger.  Wait for 5 minutes until the flavor of the spices integrated with the hot water.  Strain the water, and you may now be able to drink your tea.  This is a perfect natural alternative recipe that will reduce the pain.

Serre Rejuvenation Gel

In case you want to use a product that is readily available in the market, we highly recommend the organic Serre Rejuvenation Gel.  This gel has a high amount of ingredients that can prevent the growth of fungal and bacteria that can lead to different infections.  It also has the power to reduce the sign of inflammation and reddening.  It also optimizes the vaginal PH which may lead to cramps and pain during your period.

 These are some of the natural safe way to offset the side effects of your menstrual period.  By using our recommendation above, you will be able to reduce the cramps, pain and other side effects triggered by your menstrual cycle.